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Difficulty: Easy

Instructions

Things You'll Need

Coconut oil capsules Coconut oil distribute

Recommend Edits

2 Swallow three coconut oil capsules with breakfast.

3 Enjoy the coconut oil spread as any afternoon snack. You may spread it on bread much wish butter, blend it by means of peanut butter, soften it into your coffee or even use it by way of salads and stir-fry. Limit the spread to one or dual tablespoons some day.

4 With dinner, require another 3 coconut oil capsules.

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Suggestions & Warnings

With addition to the cleansing advantages about coconut oil, several people report that coconut oil works good as a moisturizer for the skin and hair. While coconut oil remains any healthy fat, there is such thing as too much of a beneficial thing. Try never to go around the quantity listed, paying cautious attention to the way in which considerably of the spread is applied.

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References

Coconut Cures: Preventing and Treating Common Health Issues with Coconut; Bruce Fife; 2004 The Folks's Pharmacy Guide to Herbal and House Remedies; Joe Graedon, MS, Teresa Graedon; 2002 internet site