OphelieCaine255
From GunGame5 Documentation
Probiotics for Health, Well-Being and Weight Loss
Not just decades, however for centuries, many cultures have recognised the benefits of Probiotics even when they were not conscious of the word.
Many societies have included fermented and pickled foods in their diets to enhance and keep intestinal health. It is now, in modern times that we are in the greatest necessity of Probiotics to the western diet to aid the intestinal flora that's being diminished by chemical residues in the foods we regularly consume and the prescriptions given for illness and disease.
The majority are conscious that Anti-biotics, as the name suggests, kills bacteria. These drugs are not selective because they get rid of the good, health promoting bacteria in the gut as well as the bad. We may overlook the fact that we can inadvertently absorb antibiotics by eating the meat or drinking the milk from animals raised in farming practices that routinely use these drugs as growth promoters and disease preventers.
It is astounding to realise there's a greater number of bacteria in our bodies that cells. But these little critters are at risk and few know that bacteria need to be replaced regularly to prevent disease.
The defense mechanisms is compromised as as much as 90% in our immune system is located in the gut wall. Whenever we damage those good bacteria, we also damage our defense mechanisms and are vulnerable to disease. This can be the cause of 'leaky gut syndrome'
Other symptoms of the over utilization of antibiotics, steroids or unbalanced intestinal flora, with no rebalancing with a Probiotic can include Candida, allergies, moodiness, chronic pain, athlete's foot, headaches, bladder infections, ibs, and PMS.
Research completed in the Ukraine finds that a supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other studies have found that children with ADHD or attention deficit disorders have responded favorably following a course of Probiotics.
Weight loss can be achieved once the Probiotic bacteria energizes the body's metabolic process and cleans the bowel of excess feces. When our digestion is efficient at absorbing the nutrition in the food we eat and eliminating the waste better, we are rewarded with an increase in energy. This energy enables us to feel fitter and exercise freely, compounding the positive effects of our healthier digestive and elimination processes.
We need friendly bacteria to assimilate the nutrition from our food and any supplements we choose in addition to minimize the disease causing bacteria. It is all dependent on balance. Healthy gut flora actually creates vitamins K2 and B daily to keep the right amounts of those nutrients.
The choice of a Probiotic needs to be considered carefully. Only fermented foods which have not been pasteurized may have sufficient numbers of colony-forming bacteria to be of great benefit.
Bacteria can only increase in number much more colonies. Should they have been shaken apart to become counted, they will be unable to rise in numbers to work.
Pasteurization heat kills the bacteria and makes commercial yoghurt of little value as a Probiotic. Capsules might be eliminated before they have a opportunity to be absorbed and tablets will undergo heats of more than 450C to allow them to be compressed to their forms.
The active bacteria also need a meal source to outlive before we ingest them. This could be known as a PRE-biotic and is vital that you an energetic Probiotic. It might be merely a short amount of time before you will spot the benefits of Probiotic to your system. After regular use, your skin will end up clearer and your energy levels increased. Continued use within the next weeks into months could see excess fat begin to melt away. You can easily think of the spring in your step when you regain your health!
