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The tailbone is a huge bone in the body that remains made up of many other bones that meet on the lower back area. Extra bone on the reduced back, the coccyx, remains usually fallen on which causes the tailbone to get bruised. This can happen from slipping on ice, dropping lower a stairway or landing awkwardly when playing a sport. It's commonly accompanied from quite a bit of discomfort. There are various ways a bruised tailbone can be treated. Flexeril Flexeril10mg.

Difficulty: Moderate

Things You'll Need

Doughnut cushion Ice pack

Recommend Edits

1 When you bruise your tailbone, any make contact with with it may flare upward pain. Sitting for lengthy periods of time on hard surfaces can also make this happen. For that reason, sit with any doughnut cushion to keep the tailbone protected.

2 Utilize one ice pack to maintain the bulge lower. For two to three days, place the ice pack on your tailbone in 2 website to 3 website second increments every three to four hours.

4 If you bruise your tailbone plus become constipated, the discomfort can turn into exacerbated. To stay clear of this from occurrence, generate certain to get enough fiber in your daily diet. Various instances of foods that have fiber include whole grains, fruits, vegetables, legumes, flax seeds and psyllium husks.

Tips & Warnings

If you complete not have any doughnut cushion, you may use some small inner tube as properly.

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References

Drugs for pain Bruised tailbone medications

Resources

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