CarrellMounts750
From GunGame5 Documentation
Probiotics for Health, Well-Being and Weight reduction
Not just decades, however for centuries, many cultures have recognised the advantages of Probiotics even if they weren't conscious of the word.
Many societies have included fermented and pickled foods in their diets to enhance and keep intestinal health. It's now, in modern times that we have been in the best need of Probiotic supplements to the western diet to aid the intestinal flora that's being diminished by chemical residues in the foods we regularly consume and the prescriptions given for illness and disease.
The majority are conscious that Anti-biotics, because the name suggests, kills bacteria. These drugs are not selective because they kill the good, health promoting bacteria within the gut as well as the bad. We might overlook the proven fact that we can inadvertently absorb antibiotics when you eat the meat or drinking the milk from animals raised in farming practices that routinely use these drugs as growth promoters and disease preventers.
It's astounding to realise there's a greater number of bacteria in our bodies that cells. But these little critters are in risk and few know that bacteria need to be replaced regularly to prevent disease.
The defense mechanisms is compromised as as much as 90% in our immune system is found in the gut wall. When we damage those good bacteria, we damage our immune system and are susceptible to disease. This can be the reason for 'leaky gut syndrome'
Other symptoms of the over use of antibiotics, steroids or unbalanced intestinal flora, without the rebalancing by a Probiotic can include Candida, allergies, mood swings, chronic pain, athlete's foot, headaches, bladder infections, ibs, and PMS.
Research done in the Ukraine has found that a supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other studies have found that children with ADHD or add disorders have responded favorably after a course of Probiotics.
Weight loss is possible once the Probiotic bacteria stimulates the body's metabolism and cleans the bowel of excess feces. When our digestion is efficient at absorbing the nutrition from the food we eat and eliminating the waste more effectively, we're rewarded with an increase in energy. This energy enables us to feel fitter and exercise freely, compounding the positive effects in our healthier digestive and elimination processes.
We want friendly bacteria to assimilate the nutrition from our food and any supplements we choose in addition to minimize the disease causing bacteria. It's all a matter of balance. Healthy gut flora actually creates vitamins K2 and B daily to keep the correct amounts of those nutrients.
The option of a Probiotic must be considered carefully. Only fermented foods that have not been pasteurized will have sufficient numbers of colony-forming bacteria to become of benefit.
Bacteria are only able to increase in number when in colonies. Should they have been shaken apart to be counted, they'll be unable to increase in numbers to work.
Pasteurization heat kills the bacteria and makes commercial yoghurt of little value like a Probiotic. Capsules might be eliminated before they have a chance to be absorbed and tablets will undergo heats in excess of 450C to allow them to be compressed to their forms.
The active bacteria also need a food source to survive before we ingest them. This is often called a PRE-biotic and it is vital that you an energetic Probiotic. It may be merely a short amount of time before you will spot the benefits of Probiotic to your system. After regular use, the skin will end up clearer as well as your energy levels increased. Continued use within the next several weeks into months could see excess weight begin to melt off. You can just think of the spring in your step whenever you regain your health!
