Superior Healthclub LLC 6119 Northwest Highway Suite A Crystal Lake IL 60014

From GunGame5 Documentation

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle. In recent years a new breed of group fitness has emerged with innovative and challenging classes to meet the diverse fitness needs of people at all levels. Whatever your fitness goals, group classes offer a results-oriented way to workout that is challenging, fun, and sustainable in a way that is generally not possible with isolated exercise alone.

The benefits of group exercise include: Camaraderie, Quicker… Better results, Accountability, Higher endorphin output, Greater mental well-being, and Variety.

Group exercise is emerging as the future of the fitness industry. Gone are the days of signing up for a gym membership and going through an individual treadmill walk and weight circuit workout. Now, greater results both physically and mentally are being found through the camaraderie and accountability in group fitness classes.