LYCII CORTEX Lycium chinense L barbarum 34

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Omega-3 fatty acids are from some group of lipids considered the "beneficial fats." There are two kinds of Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the American Heart Association recommends different portions depending on any existing heart conditions. Fish such since mackerel, trout, herring, tuna and salmon contain proportionate amounts regarding Omega-3 to help lower triglycerides and limit the opportunity of cardiovascular disease.

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Difficulty: Moderately Uncomplicated

Instructions

How to Decrease Triglycerides with Omega-3 Fatty Acids

1 Cook foods in canola oil. Canola oil includes alpha-linolenic acid, which is converted to Omega-3 fatty acids with the body.

2 Replace meat with tofu, and eat walnuts to nibbles. These foods, along along with flaxseed and soybeans, are also converted into Omega-3 fatty acids.

3 Eat at least double portions about fatty fish a week, even if you obtain never been diagnosed with coronary disease.

4 If you are at risk about heart disease, spend a gram of EPA+DHA per daytime, preferably from fatty fish. You may wish to consult your doctor pertaining to consuming EPA+DHA in capsule form.

5 If you are not at risk plus merely want to lower your triglyceride level, consume 2 to 4 grams regarding EPA+DHA per day. Capsules can also be used if your physician advises them. Wolfberry.

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