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yoga fills a practitioner with total holistic wellness control (over one's self). It's really a wonderful dream in order to put an end to anguish and pain in the world; nevertheless , time indicates that people seem to always come up with new means of self-abuse.

The various styles are unique in themselves. But all of the various styles are equally directed towards acquiring a compete wellness. There is no such thing as the most readily useful style because all of the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.

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